🌾 Plain Flour has 364 calories per 100 g — 364 in 100 g
Grains & Bread · Serving: 100 g (100 g) · Values are USDA-based estimates.
per 100 g
per serving (100 g)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (100 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 364 kcal | 364 kcal | 18.2% |
| Protein | 10 g | 10 g | 20% |
| Carbs | 76 g | 76 g | 27.6% |
| Fat | 1 g | 1 g | 1.3% |
| Fibre | 2.7 g | 2.7 g | 9.6% |
| Sugar | 0.3 g | 0.3 g | 0.6% |
| Sodium | 2 mg | 2 mg | 0.1% |
| Potassium | 110 mg | 110 mg | 2.3% |
| Calcium | 15 mg | 15 mg | 1.2% |
| Iron | 3.9 mg | 3.9 mg | 21.7% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Plain Flour healthy?
With 364 calories and 10g protein per 100 g, Plain Flour sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 364 kcal per 100 g, a serving of 100 g contributes 364 kcal — easy to slot into a day once you know the number.
- Protein focus: 10g protein per 100 g (10g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 76g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Plain Flour (364 kcal / 100 g): Cornmeal has 362 kcal per 100 g. Weetabix has 362 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Plain Flour?
Plain Flour has 364 calories per 100 g, and 364 calories in 100 g (100 g).
How much protein is in Plain Flour?
10g protein per 100 g, or 10g per serving.
How much sugar is in Plain Flour?
0.3g sugar per 100 g, or 0.3g per serving.
What is a serving of Plain Flour?
On this page, a serving is 100 g (100 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.