🥑 Avocado has 160 calories per 100 g — 240 in 1 medium avocado
Fruits · Serving: 1 medium avocado (150 g) · Values are USDA-based estimates.
per 100 g
per serving (1 medium avocado)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (150 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 160 kcal | 240 kcal | 8% |
| Protein | 2 g | 3 g | 4% |
| Carbs | 9 g | 13.5 g | 3.3% |
| Fat | 15 g | 22.5 g | 19.2% |
| Fibre | 7 g | 10.5 g | 25% |
| Sugar | 0.7 g | 1.1 g | 1.4% |
| Sodium | 7 mg | 10.5 mg | 0.3% |
| Potassium | 485 mg | 727.5 mg | 10.3% |
| Calcium | 12 mg | 18 mg | 0.9% |
| Iron | 0.6 mg | 0.9 mg | 3.3% |
| Vitamin C | 10 mg | 15 mg | 11.1% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Avocado healthy?
With 160 calories and 2g protein per 100 g, Avocado sits in the mid-range range for everyday foods. It is also a good source of fibre (7g per 100 g). As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 160 kcal per 100 g, a serving of 1 medium avocado contributes 240 kcal — easy to slot into a day once you know the number.
- Protein focus: 2g protein per 100 g (3g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 9g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Avocado (160 kcal / 100 g): Durian has 147 kcal per 100 g. Plantain has 122 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Avocado?
Avocado has 160 calories per 100 g, and 240 calories in 1 medium avocado (150 g).
How much protein is in Avocado?
2g protein per 100 g, or 3g per serving.
How much sugar is in Avocado?
0.7g sugar per 100 g, or 1.1g per serving.
What is a serving of Avocado?
On this page, a serving is 1 medium avocado (150 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.