Nutrients

Foods ranked by protein per 100 g — the building blocks for muscles, skin and everyday repair.

Foods ranked by fibre per 100 g — the part of plant foods that keeps digestion steady.

Foods ranked by iron per 100 g — iron helps carry oxygen around the body.

Foods ranked by calcium per 100 g — best known for bones and teeth.

Foods ranked by potassium per 100 g — helps balance fluid and normal muscle function.

Foods ranked by vitamin C per 100 g — found in fruit and vegetables, it supports normal immune function.

Foods ranked from fewest calories per 100 g upward — handy when you want more volume for fewer calories.

Foods ranked from fewest carbs per 100 g upward — useful if you are watching carbohydrate intake.