🥯 Bagel (plain) has 280 calories per 100 g — 294 in 1 bagel
Grains & Bread · Serving: 1 bagel (105 g) · Values are USDA-based estimates.
per 100 g
per serving (1 bagel)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (105 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 280 kcal | 294 kcal | 14% |
| Protein | 11 g | 11.6 g | 22% |
| Carbs | 56 g | 58.8 g | 20.4% |
| Fat | 1.6 g | 1.7 g | 2.1% |
| Fibre | 2.3 g | 2.4 g | 8.2% |
| Sugar | 5 g | 5.3 g | 10% |
| Sodium | 430 mg | 451.5 mg | 18.7% |
| Potassium | 80 mg | 84 mg | 1.7% |
| Calcium | 40 mg | 42 mg | 3.1% |
| Iron | 2 mg | 2.1 mg | 11.1% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Bagel (plain) healthy?
With 280 calories and 11g protein per 100 g, Bagel (plain) sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 280 kcal per 100 g, a serving of 1 bagel contributes 294 kcal — easy to slot into a day once you know the number.
- Protein focus: 11g protein per 100 g (11.6g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 56g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Bagel (plain) (280 kcal / 100 g): Pizza Dough has 280 kcal per 100 g. Pita Bread (white) has 275 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Bagel (plain)?
Bagel (plain) has 280 calories per 100 g, and 294 calories in 1 bagel (105 g).
How much protein is in Bagel (plain)?
11g protein per 100 g, or 11.6g per serving.
How much sugar is in Bagel (plain)?
5g sugar per 100 g, or 5.3g per serving.
What is a serving of Bagel (plain)?
On this page, a serving is 1 bagel (105 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.