🥩 Beef Sirloin Steak has 172 calories per 100 g — 258 in 1 steak, cooked
Proteins · Serving: 1 steak, cooked (150 g) · Values are USDA-based estimates.
per 100 g
per serving (1 steak, cooked)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (150 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 172 kcal | 258 kcal | 8.6% |
| Protein | 27 g | 40.5 g | 54% |
| Carbs | 0 g | 0 g | 0% |
| Fat | 5.9 g | 8.9 g | 7.6% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 55 mg | 82.5 mg | 2.4% |
| Potassium | 340 mg | 510 mg | 7.2% |
| Calcium | 10 mg | 15 mg | 0.8% |
| Iron | 2.6 mg | 3.9 mg | 14.4% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Beef Sirloin Steak healthy?
With 172 calories and 27g protein per 100 g, Beef Sirloin Steak sits in the mid-range range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 172 kcal per 100 g, a serving of 1 steak, cooked contributes 258 kcal — easy to slot into a day once you know the number.
- Protein focus: 27g protein per 100 g (40.5g per serving) — a strong protein choice.
- Lower-carb eating: 0g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Beef Sirloin Steak (172 kcal / 100 g): Chicken Drumstick has 170 kcal per 100 g. Chicken Liver has 170 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Beef Sirloin Steak?
Beef Sirloin Steak has 172 calories per 100 g, and 258 calories in 1 steak, cooked (150 g).
How much protein is in Beef Sirloin Steak?
27g protein per 100 g, or 40.5g per serving.
How much sugar is in Beef Sirloin Steak?
0g sugar per 100 g, or 0g per serving.
What is a serving of Beef Sirloin Steak?
On this page, a serving is 1 steak, cooked (150 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.
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