🍗 Chicken Wing has 200 calories per 100 g — 100 in 1 wing, cooked
Proteins · Serving: 1 wing, cooked (50 g) · Values are USDA-based estimates.
per 100 g
per serving (1 wing, cooked)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (50 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 200 kcal | 100 kcal | 10% |
| Protein | 22 g | 11 g | 44% |
| Carbs | 0 g | 0 g | 0% |
| Fat | 12 g | 6 g | 15.4% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 80 mg | 40 mg | 3.5% |
| Potassium | 240 mg | 120 mg | 5.1% |
| Calcium | 12 mg | 6 mg | 0.9% |
| Iron | 1 mg | 0.5 mg | 5.6% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Chicken Wing healthy?
With 200 calories and 22g protein per 100 g, Chicken Wing sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 200 kcal per 100 g, a serving of 1 wing, cooked contributes 100 kcal — easy to slot into a day once you know the number.
- Protein focus: 22g protein per 100 g (11g per serving) — a strong protein choice.
- Lower-carb eating: 0g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Chicken Wing (200 kcal / 100 g): Duck Breast has 200 kcal per 100 g. Lamb Leg has 200 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Chicken Wing?
Chicken Wing has 200 calories per 100 g, and 100 calories in 1 wing, cooked (50 g).
How much protein is in Chicken Wing?
22g protein per 100 g, or 11g per serving.
How much sugar is in Chicken Wing?
0g sugar per 100 g, or 0g per serving.
What is a serving of Chicken Wing?
On this page, a serving is 1 wing, cooked (50 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.