🍞 Ciabatta has 260 calories per 100 g — 260 in 1 roll
Grains & Bread · Serving: 1 roll (100 g) · Values are USDA-based estimates.
per 100 g
per serving (1 roll)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (100 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 260 kcal | 260 kcal | 13% |
| Protein | 9 g | 9 g | 18% |
| Carbs | 52 g | 52 g | 18.9% |
| Fat | 2 g | 2 g | 2.6% |
| Fibre | 2.5 g | 2.5 g | 8.9% |
| Sugar | 2 g | 2 g | 4% |
| Sodium | 350 mg | 350 mg | 15.2% |
| Potassium | 100 mg | 100 mg | 2.1% |
| Calcium | 30 mg | 30 mg | 2.3% |
| Iron | 1.5 mg | 1.5 mg | 8.3% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Ciabatta healthy?
With 260 calories and 9g protein per 100 g, Ciabatta sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 260 kcal per 100 g, a serving of 1 roll contributes 260 kcal — easy to slot into a day once you know the number.
- Protein focus: 9g protein per 100 g (9g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 52g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Ciabatta (260 kcal / 100 g): Rye Bread has 259 kcal per 100 g. Sourdough Bread has 258 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Ciabatta?
Ciabatta has 260 calories per 100 g, and 260 calories in 1 roll (100 g).
How much protein is in Ciabatta?
9g protein per 100 g, or 9g per serving.
How much sugar is in Ciabatta?
2g sugar per 100 g, or 2g per serving.
What is a serving of Ciabatta?
On this page, a serving is 1 roll (100 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.