🥥 Desiccated Coconut has 660 calories per 100 g — 185 in 1 handful (28 g)
Nuts & Seeds · Serving: 1 handful (28 g) (28 g) · Values are USDA-based estimates.
per 100 g
per serving (1 handful (28 g))
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (28 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 660 kcal | 185 kcal | 33% |
| Protein | 7 g | 2.0 g | 14% |
| Carbs | 24 g | 6.7 g | 8.7% |
| Fat | 65 g | 18.2 g | 83.3% |
| Fibre | 16 g | 4.5 g | 57.1% |
| Sugar | 7 g | 2.0 g | 14% |
| Sodium | 20 mg | 5.6 mg | 0.9% |
| Potassium | 540 mg | 151.2 mg | 11.5% |
| Calcium | 25 mg | 7 mg | 1.9% |
| Iron | 3.3 mg | 0.9 mg | 18.3% |
| Vitamin C | 1.5 mg | 0.4 mg | 1.7% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Desiccated Coconut healthy?
With 660 calories and 7g protein per 100 g, Desiccated Coconut sits in the higher-calorie range for everyday foods. It is also a good source of fibre (16g per 100 g). As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 660 kcal per 100 g, a serving of 1 handful (28 g) contributes 185 kcal — easy to slot into a day once you know the number.
- Protein focus: 7g protein per 100 g (2.0g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 24g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Desiccated Coconut (660 kcal / 100 g): Brazil Nuts has 656 kcal per 100 g. Walnut Halves has 654 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Desiccated Coconut?
Desiccated Coconut has 660 calories per 100 g, and 185 calories in 1 handful (28 g) (28 g).
How much protein is in Desiccated Coconut?
7g protein per 100 g, or 2.0g per serving.
How much sugar is in Desiccated Coconut?
7g sugar per 100 g, or 2.0g per serving.
What is a serving of Desiccated Coconut?
On this page, a serving is 1 handful (28 g) (28 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.
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