🟤 Date has 277 calories per 100 g — 66 in 1 date
Fruits · Serving: 1 date (24 g) · Values are USDA-based estimates.
per 100 g
per serving (1 date)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (24 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 277 kcal | 66 kcal | 13.9% |
| Protein | 1.8 g | 0.4 g | 3.6% |
| Carbs | 75 g | 18 g | 27.3% |
| Fat | 0.2 g | 0.0 g | 0.3% |
| Fibre | 6.7 g | 1.6 g | 23.9% |
| Sugar | 66.5 g | 16.0 g | 133% |
| Sodium | 1 mg | 0.2 mg | 0% |
| Potassium | 696 mg | 167.0 mg | 14.8% |
| Calcium | 64 mg | 15.4 mg | 4.9% |
| Iron | 0.9 mg | 0.2 mg | 5% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Date healthy?
With 277 calories and 1.8g protein per 100 g, Date sits in the higher-calorie range for everyday foods. It is also a good source of fibre (6.7g per 100 g). Note its sugar content (66.5g per 100 g) when you look at the whole day, not just one food. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 277 kcal per 100 g, a serving of 1 date contributes 66 kcal — easy to slot into a day once you know the number.
- Protein focus: 1.8g protein per 100 g (0.4g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 75g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Date (277 kcal / 100 g): Tamarind has 239 kcal per 100 g. Coconut has 354 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Date?
Date has 277 calories per 100 g, and 66 calories in 1 date (24 g).
How much protein is in Date?
1.8g protein per 100 g, or 0.4g per serving.
How much sugar is in Date?
66.5g sugar per 100 g, or 16.0g per serving.
What is a serving of Date?
On this page, a serving is 1 date (24 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.