🦆 Duck Leg has 240 calories per 100 g — 360 in 1 leg, cooked
Proteins · Serving: 1 leg, cooked (150 g) · Values are USDA-based estimates.
per 100 g
per serving (1 leg, cooked)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (150 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 240 kcal | 360 kcal | 12% |
| Protein | 24 g | 36 g | 48% |
| Carbs | 0 g | 0 g | 0% |
| Fat | 15 g | 22.5 g | 19.2% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 80 mg | 120 mg | 3.5% |
| Potassium | 280 mg | 420 mg | 6% |
| Calcium | 15 mg | 22.5 mg | 1.2% |
| Iron | 2.8 mg | 4.2 mg | 15.6% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Duck Leg healthy?
With 240 calories and 24g protein per 100 g, Duck Leg sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 240 kcal per 100 g, a serving of 1 leg, cooked contributes 360 kcal — easy to slot into a day once you know the number.
- Protein focus: 24g protein per 100 g (36g per serving) — a strong protein choice.
- Lower-carb eating: 0g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Duck Leg (240 kcal / 100 g): Lamb Mince has 240 kcal per 100 g. Beef Brisket has 250 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Duck Leg?
Duck Leg has 240 calories per 100 g, and 360 calories in 1 leg, cooked (150 g).
How much protein is in Duck Leg?
24g protein per 100 g, or 36g per serving.
How much sugar is in Duck Leg?
0g sugar per 100 g, or 0g per serving.
What is a serving of Duck Leg?
On this page, a serving is 1 leg, cooked (150 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.