🌱 Flaxseeds has 534 calories per 100 g — 107 in 2 tablespoons
Nuts & Seeds · Serving: 2 tablespoons (20 g) · Values are USDA-based estimates.
per 100 g
per serving (2 tablespoons)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (20 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 534 kcal | 107 kcal | 26.7% |
| Protein | 18 g | 3.6 g | 36% |
| Carbs | 29 g | 5.8 g | 10.5% |
| Fat | 42 g | 8.4 g | 53.8% |
| Fibre | 27 g | 5.4 g | 96.4% |
| Sugar | 1.6 g | 0.3 g | 3.2% |
| Sodium | 30 mg | 6 mg | 1.3% |
| Potassium | 813 mg | 162.6 mg | 17.3% |
| Calcium | 255 mg | 51 mg | 19.6% |
| Iron | 5.7 mg | 1.1 mg | 31.7% |
| Vitamin C | 0.6 mg | 0.1 mg | 0.7% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Flaxseeds healthy?
With 534 calories and 18g protein per 100 g, Flaxseeds sits in the higher-calorie range for everyday foods. It is also a good source of fibre (27g per 100 g). As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 534 kcal per 100 g, a serving of 2 tablespoons contributes 107 kcal — easy to slot into a day once you know the number.
- Protein focus: 18g protein per 100 g (3.6g per serving) — a strong protein choice.
- Lower-carb eating: 29g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Flaxseeds (534 kcal / 100 g): Poppy Seeds has 525 kcal per 100 g. Cashews has 553 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Flaxseeds?
Flaxseeds has 534 calories per 100 g, and 107 calories in 2 tablespoons (20 g).
How much protein is in Flaxseeds?
18g protein per 100 g, or 3.6g per serving.
How much sugar is in Flaxseeds?
1.6g sugar per 100 g, or 0.3g per serving.
What is a serving of Flaxseeds?
On this page, a serving is 2 tablespoons (20 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.