🧀 Goat Cheese has 364 calories per 100 g — 109 in 30 g
Dairy & Eggs · Serving: 30 g (30 g) · Values are USDA-based estimates.
per 100 g
per serving (30 g)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (30 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 364 kcal | 109 kcal | 18.2% |
| Protein | 22 g | 6.6 g | 44% |
| Carbs | 0.9 g | 0.3 g | 0.3% |
| Fat | 30 g | 9 g | 38.5% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0.9 g | 0.3 g | 1.8% |
| Sodium | 415 mg | 124.5 mg | 18% |
| Potassium | 130 mg | 39 mg | 2.8% |
| Calcium | 140 mg | 42 mg | 10.8% |
| Iron | 1 mg | 0.3 mg | 5.6% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Goat Cheese healthy?
With 364 calories and 22g protein per 100 g, Goat Cheese sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 364 kcal per 100 g, a serving of 30 g contributes 109 kcal — easy to slot into a day once you know the number.
- Protein focus: 22g protein per 100 g (6.6g per serving) — a strong protein choice.
- Lower-carb eating: 0.9g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Goat Cheese (364 kcal / 100 g): Gouda has 356 kcal per 100 g. Emmental has 380 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Goat Cheese?
Goat Cheese has 364 calories per 100 g, and 109 calories in 30 g (30 g).
How much protein is in Goat Cheese?
22g protein per 100 g, or 6.6g per serving.
How much sugar is in Goat Cheese?
0.9g sugar per 100 g, or 0.3g per serving.
What is a serving of Goat Cheese?
On this page, a serving is 30 g (30 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.