🐟 Halibut has 140 calories per 100 g — 210 in 1 fillet, cooked
Seafood · Serving: 1 fillet, cooked (150 g) · Values are USDA-based estimates.
per 100 g
per serving (1 fillet, cooked)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (150 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 140 kcal | 210 kcal | 7% |
| Protein | 27 g | 40.5 g | 54% |
| Carbs | 0 g | 0 g | 0% |
| Fat | 2.9 g | 4.4 g | 3.7% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 60 mg | 90 mg | 2.6% |
| Potassium | 450 mg | 675 mg | 9.6% |
| Calcium | 50 mg | 75 mg | 3.8% |
| Iron | 0.8 mg | 1.2 mg | 4.4% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Halibut healthy?
With 140 calories and 27g protein per 100 g, Halibut sits in the mid-range range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 140 kcal per 100 g, a serving of 1 fillet, cooked contributes 210 kcal — easy to slot into a day once you know the number.
- Protein focus: 27g protein per 100 g (40.5g per serving) — a strong protein choice.
- Lower-carb eating: 0g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Halibut (140 kcal / 100 g): Catfish has 140 kcal per 100 g. Clam has 148 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Halibut?
Halibut has 140 calories per 100 g, and 210 calories in 1 fillet, cooked (150 g).
How much protein is in Halibut?
27g protein per 100 g, or 40.5g per serving.
How much sugar is in Halibut?
0g sugar per 100 g, or 0g per serving.
What is a serving of Halibut?
On this page, a serving is 1 fillet, cooked (150 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.