🫘 Lupin Beans has 120 calories per 100 g — 216 in 1 cup, cooked
Proteins · Serving: 1 cup, cooked (180 g) · Values are USDA-based estimates.
per 100 g
per serving (1 cup, cooked)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (180 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 120 kcal | 216 kcal | 6% |
| Protein | 16 g | 28.8 g | 32% |
| Carbs | 9 g | 16.2 g | 3.3% |
| Fat | 3 g | 5.4 g | 3.8% |
| Fibre | 3 g | 5.4 g | 10.7% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 5 mg | 9 mg | 0.2% |
| Potassium | 300 mg | 540 mg | 6.4% |
| Calcium | 60 mg | 108 mg | 4.6% |
| Iron | 1.5 mg | 2.7 mg | 8.3% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Lupin Beans healthy?
With 120 calories and 16g protein per 100 g, Lupin Beans sits in the mid-range range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 120 kcal per 100 g, a serving of 1 cup, cooked contributes 216 kcal — easy to slot into a day once you know the number.
- Protein focus: 16g protein per 100 g (28.8g per serving) — a strong protein choice.
- Lower-carb eating: 9g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Lupin Beans (120 kcal / 100 g): Pinto Beans has 122 kcal per 100 g. Split Peas has 118 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Lupin Beans?
Lupin Beans has 120 calories per 100 g, and 216 calories in 1 cup, cooked (180 g).
How much protein is in Lupin Beans?
16g protein per 100 g, or 28.8g per serving.
How much sugar is in Lupin Beans?
0g sugar per 100 g, or 0g per serving.
What is a serving of Lupin Beans?
On this page, a serving is 1 cup, cooked (180 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.