🫘 Navy Beans has 140 calories per 100 g — 255 in 1 cup, cooked
Proteins · Serving: 1 cup, cooked (182 g) · Values are USDA-based estimates.
per 100 g
per serving (1 cup, cooked)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (182 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 140 kcal | 255 kcal | 7% |
| Protein | 8 g | 14.6 g | 16% |
| Carbs | 26 g | 47.3 g | 9.5% |
| Fat | 0.6 g | 1.1 g | 0.8% |
| Fibre | 10.5 g | 19.1 g | 37.5% |
| Sugar | 0.3 g | 0.5 g | 0.6% |
| Sodium | 0 mg | 0 mg | 0% |
| Potassium | 389 mg | 708.0 mg | 8.3% |
| Calcium | 69 mg | 125.6 mg | 5.3% |
| Iron | 2.3 mg | 4.2 mg | 12.8% |
| Vitamin C | 0.6 mg | 1.1 mg | 0.7% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Navy Beans healthy?
With 140 calories and 8g protein per 100 g, Navy Beans sits in the mid-range range for everyday foods. It is also a good source of fibre (10.5g per 100 g). As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 140 kcal per 100 g, a serving of 1 cup, cooked contributes 255 kcal — easy to slot into a day once you know the number.
- Protein focus: 8g protein per 100 g (14.6g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 26g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Navy Beans (140 kcal / 100 g): Cannellini Beans has 140 kcal per 100 g. Turkey Sausage has 140 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Navy Beans?
Navy Beans has 140 calories per 100 g, and 255 calories in 1 cup, cooked (182 g).
How much protein is in Navy Beans?
8g protein per 100 g, or 14.6g per serving.
How much sugar is in Navy Beans?
0.3g sugar per 100 g, or 0.5g per serving.
What is a serving of Navy Beans?
On this page, a serving is 1 cup, cooked (182 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.