🍊 Orange Juice has 45 calories per 100 g — 90 in 1 glass (200 ml)
Drinks · Serving: 1 glass (200 ml) (200 g) · Values are USDA-based estimates.
per 100 g
per serving (1 glass (200 ml))
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (200 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 45 kcal | 90 kcal | 2.3% |
| Protein | 0.7 g | 1.4 g | 1.4% |
| Carbs | 10.4 g | 20.8 g | 3.8% |
| Fat | 0.2 g | 0.4 g | 0.3% |
| Fibre | 0.3 g | 0.6 g | 1.1% |
| Sugar | 8.8 g | 17.6 g | 17.6% |
| Sodium | 1 mg | 2 mg | 0% |
| Potassium | 200 mg | 400 mg | 4.3% |
| Calcium | 11 mg | 22 mg | 0.8% |
| Iron | 0.2 mg | 0.4 mg | 1.1% |
| Vitamin C | 50 mg | 100 mg | 55.6% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Orange Juice healthy?
With 45 calories and 0.7g protein per 100 g, Orange Juice sits in the lower-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 45 kcal per 100 g, a serving of 1 glass (200 ml) contributes 90 kcal — easy to slot into a day once you know the number.
- Protein focus: 0.7g protein per 100 g (1.4g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 10.4g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Orange Juice (45 kcal / 100 g): Fanta Orange has 45 kcal per 100 g. Red Bull has 45 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Orange Juice?
Orange Juice has 45 calories per 100 g, and 90 calories in 1 glass (200 ml) (200 g).
How much protein is in Orange Juice?
0.7g protein per 100 g, or 1.4g per serving.
How much sugar is in Orange Juice?
8.8g sugar per 100 g, or 17.6g per serving.
What is a serving of Orange Juice?
On this page, a serving is 1 glass (200 ml) (200 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.