🥓 Pork Belly has 518 calories per 100 g — 518 in 1 serving, cooked
Proteins · Serving: 1 serving, cooked (100 g) · Values are USDA-based estimates.
per 100 g
per serving (1 serving, cooked)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (100 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 518 kcal | 518 kcal | 25.9% |
| Protein | 9 g | 9 g | 18% |
| Carbs | 0 g | 0 g | 0% |
| Fat | 53 g | 53 g | 67.9% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 35 mg | 35 mg | 1.5% |
| Potassium | 250 mg | 250 mg | 5.3% |
| Calcium | 10 mg | 10 mg | 0.8% |
| Iron | 0.8 mg | 0.8 mg | 4.4% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Pork Belly healthy?
With 518 calories and 9g protein per 100 g, Pork Belly sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 518 kcal per 100 g, a serving of 1 serving, cooked contributes 518 kcal — easy to slot into a day once you know the number.
- Protein focus: 9g protein per 100 g (9g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 0g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Pork Belly (518 kcal / 100 g): Pepperoni has 500 kcal per 100 g. Bacon has 541 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Pork Belly?
Pork Belly has 518 calories per 100 g, and 518 calories in 1 serving, cooked (100 g).
How much protein is in Pork Belly?
9g protein per 100 g, or 9g per serving.
How much sugar is in Pork Belly?
0g sugar per 100 g, or 0g per serving.
What is a serving of Pork Belly?
On this page, a serving is 1 serving, cooked (100 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.