🐟 Salmon Roe has 200 calories per 100 g — 32 in 1 tbsp
Seafood · Serving: 1 tbsp (16 g) · Values are USDA-based estimates.
per 100 g
per serving (1 tbsp)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (16 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 200 kcal | 32 kcal | 10% |
| Protein | 20 g | 3.2 g | 40% |
| Carbs | 1 g | 0.2 g | 0.4% |
| Fat | 12 g | 1.9 g | 15.4% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 500 mg | 80 mg | 21.7% |
| Potassium | 200 mg | 32 mg | 4.3% |
| Calcium | 50 mg | 8 mg | 3.8% |
| Iron | 1 mg | 0.2 mg | 5.6% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Salmon Roe healthy?
With 200 calories and 20g protein per 100 g, Salmon Roe sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 200 kcal per 100 g, a serving of 1 tbsp contributes 32 kcal — easy to slot into a day once you know the number.
- Protein focus: 20g protein per 100 g (3.2g per serving) — a strong protein choice.
- Lower-carb eating: 1g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Salmon Roe (200 kcal / 100 g): Fish Cake has 200 kcal per 100 g. Mackerel has 205 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Salmon Roe?
Salmon Roe has 200 calories per 100 g, and 32 calories in 1 tbsp (16 g).
How much protein is in Salmon Roe?
20g protein per 100 g, or 3.2g per serving.
How much sugar is in Salmon Roe?
0g sugar per 100 g, or 0g per serving.
What is a serving of Salmon Roe?
On this page, a serving is 1 tbsp (16 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.