🐟 Smoked Salmon has 117 calories per 100 g — 59 in 2 slices
Seafood · Serving: 2 slices (50 g) · Values are USDA-based estimates.
per 100 g
per serving (2 slices)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (50 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 117 kcal | 59 kcal | 5.9% |
| Protein | 18 g | 9 g | 36% |
| Carbs | 0 g | 0 g | 0% |
| Fat | 4.3 g | 2.2 g | 5.5% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 650 mg | 325 mg | 28.3% |
| Potassium | 350 mg | 175 mg | 7.4% |
| Calcium | 10 mg | 5 mg | 0.8% |
| Iron | 0.5 mg | 0.3 mg | 2.8% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Smoked Salmon healthy?
With 117 calories and 18g protein per 100 g, Smoked Salmon sits in the mid-range range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 117 kcal per 100 g, a serving of 2 slices contributes 59 kcal — easy to slot into a day once you know the number.
- Protein focus: 18g protein per 100 g (9g per serving) — a strong protein choice.
- Lower-carb eating: 0g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Smoked Salmon (117 kcal / 100 g): Grouper has 120 kcal per 100 g. Smoked Haddock has 120 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Smoked Salmon?
Smoked Salmon has 117 calories per 100 g, and 59 calories in 2 slices (50 g).
How much protein is in Smoked Salmon?
18g protein per 100 g, or 9g per serving.
How much sugar is in Smoked Salmon?
0g sugar per 100 g, or 0g per serving.
What is a serving of Smoked Salmon?
On this page, a serving is 2 slices (50 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.