🧀 Stilton has 410 calories per 100 g — 123 in 30 g
Dairy & Eggs · Serving: 30 g (30 g) · Values are USDA-based estimates.
per 100 g
per serving (30 g)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (30 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 410 kcal | 123 kcal | 20.5% |
| Protein | 24 g | 7.2 g | 48% |
| Carbs | 0.1 g | 0.0 g | 0% |
| Fat | 35 g | 10.5 g | 44.9% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0.1 g | 0.0 g | 0.2% |
| Sodium | 1100 mg | 330 mg | 47.8% |
| Potassium | 100 mg | 30 mg | 2.1% |
| Calcium | 600 mg | 180 mg | 46.2% |
| Iron | 0.5 mg | 0.2 mg | 2.8% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Stilton healthy?
With 410 calories and 24g protein per 100 g, Stilton sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 410 kcal per 100 g, a serving of 30 g contributes 123 kcal — easy to slot into a day once you know the number.
- Protein focus: 24g protein per 100 g (7.2g per serving) — a strong protein choice.
- Lower-carb eating: 0.1g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Stilton (410 kcal / 100 g): Cheddar Cheese has 403 kcal per 100 g. Red Leicester has 400 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Stilton?
Stilton has 410 calories per 100 g, and 123 calories in 30 g (30 g).
How much protein is in Stilton?
24g protein per 100 g, or 7.2g per serving.
How much sugar is in Stilton?
0.1g sugar per 100 g, or 0.0g per serving.
What is a serving of Stilton?
On this page, a serving is 30 g (30 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.