🍫 White Chocolate has 539 calories per 100 g — 162 in 1 bar (30 g)
Snacks · Serving: 1 bar (30 g) (30 g) · Values are USDA-based estimates.
per 100 g
per serving (1 bar (30 g))
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (30 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 539 kcal | 162 kcal | 27% |
| Protein | 5.9 g | 1.8 g | 11.8% |
| Carbs | 59 g | 17.7 g | 21.5% |
| Fat | 32 g | 9.6 g | 41% |
| Fibre | 0.2 g | 0.1 g | 0.7% |
| Sugar | 59 g | 17.7 g | 118% |
| Sodium | 90 mg | 27 mg | 3.9% |
| Potassium | 350 mg | 105 mg | 7.4% |
| Calcium | 190 mg | 57 mg | 14.6% |
| Iron | 0.2 mg | 0.1 mg | 1.1% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is White Chocolate healthy?
With 539 calories and 5.9g protein per 100 g, White Chocolate sits in the higher-calorie range for everyday foods. Note its sugar content (59g per 100 g) when you look at the whole day, not just one food. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 539 kcal per 100 g, a serving of 1 bar (30 g) contributes 162 kcal — easy to slot into a day once you know the number.
- Protein focus: 5.9g protein per 100 g (1.8g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 59g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with White Chocolate (539 kcal / 100 g): Cheetos (Crunchy) has 540 kcal per 100 g. Milk Chocolate has 535 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in White Chocolate?
White Chocolate has 539 calories per 100 g, and 162 calories in 1 bar (30 g) (30 g).
How much protein is in White Chocolate?
5.9g protein per 100 g, or 1.8g per serving.
How much sugar is in White Chocolate?
59g sugar per 100 g, or 17.7g per serving.
What is a serving of White Chocolate?
On this page, a serving is 1 bar (30 g) (30 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.
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