🍔 Cheeseburger has 290 calories per 100 g — 812 in 1 burger
Fast Food · Serving: 1 burger (280 g) · Values are USDA-based estimates.
per 100 g
per serving (1 burger)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (280 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 290 kcal | 812 kcal | 14.5% |
| Protein | 15 g | 42 g | 30% |
| Carbs | 23 g | 64.4 g | 8.4% |
| Fat | 16 g | 44.8 g | 20.5% |
| Fibre | 3 g | 8.4 g | 10.7% |
| Sugar | 6 g | 16.8 g | 12% |
| Sodium | 500 mg | 1400 mg | 21.7% |
| Potassium | 260 mg | 728 mg | 5.5% |
| Calcium | 150 mg | 420 mg | 11.5% |
| Iron | 2.2 mg | 6.2 mg | 12.2% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Cheeseburger healthy?
With 290 calories and 15g protein per 100 g, Cheeseburger sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 290 kcal per 100 g, a serving of 1 burger contributes 812 kcal — easy to slot into a day once you know the number.
- Protein focus: 15g protein per 100 g (42g per serving) — a strong protein choice.
- Lower-carb eating: 23g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Cheeseburger (290 kcal / 100 g): Chicken Strips has 290 kcal per 100 g. Fried Chicken Wings has 290 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Cheeseburger?
Cheeseburger has 290 calories per 100 g, and 812 calories in 1 burger (280 g).
How much protein is in Cheeseburger?
15g protein per 100 g, or 42g per serving.
How much sugar is in Cheeseburger?
6g sugar per 100 g, or 16.8g per serving.
What is a serving of Cheeseburger?
On this page, a serving is 1 burger (280 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.