🍗 Chicken Strips has 290 calories per 100 g — 348 in 3 strips
Fast Food · Serving: 3 strips (120 g) · Values are USDA-based estimates.
per 100 g
per serving (3 strips)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (120 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 290 kcal | 348 kcal | 14.5% |
| Protein | 20 g | 24 g | 40% |
| Carbs | 15 g | 18 g | 5.5% |
| Fat | 17 g | 20.4 g | 21.8% |
| Fibre | 2 g | 2.4 g | 7.1% |
| Sugar | 1 g | 1.2 g | 2% |
| Sodium | 520 mg | 624 mg | 22.6% |
| Potassium | 320 mg | 384 mg | 6.8% |
| Calcium | 25 mg | 30 mg | 1.9% |
| Iron | 1.4 mg | 1.7 mg | 7.8% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Chicken Strips healthy?
With 290 calories and 20g protein per 100 g, Chicken Strips sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 290 kcal per 100 g, a serving of 3 strips contributes 348 kcal — easy to slot into a day once you know the number.
- Protein focus: 20g protein per 100 g (24g per serving) — a strong protein choice.
- Lower-carb eating: 15g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Chicken Strips (290 kcal / 100 g): Cheeseburger has 290 kcal per 100 g. Fried Chicken Wings has 290 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Chicken Strips?
Chicken Strips has 290 calories per 100 g, and 348 calories in 3 strips (120 g).
How much protein is in Chicken Strips?
20g protein per 100 g, or 24g per serving.
How much sugar is in Chicken Strips?
1g sugar per 100 g, or 1.2g per serving.
What is a serving of Chicken Strips?
On this page, a serving is 3 strips (120 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.
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