🌰 Chestnuts (roasted) has 245 calories per 100 g — 245 in 100 g
Nuts & Seeds · Serving: 100 g (100 g) · Values are USDA-based estimates.
per 100 g
per serving (100 g)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (100 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 245 kcal | 245 kcal | 12.3% |
| Protein | 3.2 g | 3.2 g | 6.4% |
| Carbs | 53 g | 53 g | 19.3% |
| Fat | 2.2 g | 2.2 g | 2.8% |
| Fibre | 10.8 g | 10.8 g | 38.6% |
| Sugar | 10.6 g | 10.6 g | 21.2% |
| Sodium | 27 mg | 27 mg | 1.2% |
| Potassium | 518 mg | 518 mg | 11% |
| Calcium | 27 mg | 27 mg | 2.1% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Vitamin C | 26 mg | 26 mg | 28.9% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Chestnuts (roasted) healthy?
With 245 calories and 3.2g protein per 100 g, Chestnuts (roasted) sits in the higher-calorie range for everyday foods. It is also a good source of fibre (10.8g per 100 g). Note its sugar content (10.6g per 100 g) when you look at the whole day, not just one food. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 245 kcal per 100 g, a serving of 100 g contributes 245 kcal — easy to slot into a day once you know the number.
- Protein focus: 3.2g protein per 100 g (3.2g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 53g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Chestnuts (roasted) (245 kcal / 100 g): Chia Seeds has 486 kcal per 100 g. Poppy Seeds has 525 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Chestnuts (roasted)?
Chestnuts (roasted) has 245 calories per 100 g, and 245 calories in 100 g (100 g).
How much protein is in Chestnuts (roasted)?
3.2g protein per 100 g, or 3.2g per serving.
How much sugar is in Chestnuts (roasted)?
10.6g sugar per 100 g, or 10.6g per serving.
What is a serving of Chestnuts (roasted)?
On this page, a serving is 100 g (100 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.
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