🐚 Cockle has 80 calories per 100 g — 80 in 1 cup
Seafood · Serving: 1 cup (100 g) · Values are USDA-based estimates.
per 100 g
per serving (1 cup)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (100 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 80 kcal | 80 kcal | 4% |
| Protein | 15 g | 15 g | 30% |
| Carbs | 2 g | 2 g | 0.7% |
| Fat | 1 g | 1 g | 1.3% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 500 mg | 500 mg | 21.7% |
| Potassium | 250 mg | 250 mg | 5.3% |
| Calcium | 40 mg | 40 mg | 3.1% |
| Iron | 10 mg | 10 mg | 55.6% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Cockle healthy?
With 80 calories and 15g protein per 100 g, Cockle sits in the lower-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 80 kcal per 100 g, a serving of 1 cup contributes 80 kcal — easy to slot into a day once you know the number.
- Protein focus: 15g protein per 100 g (15g per serving) — a strong protein choice.
- Lower-carb eating: 2g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Cockle (80 kcal / 100 g): Crayfish has 90 kcal per 100 g. Lobster has 90 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Cockle?
Cockle has 80 calories per 100 g, and 80 calories in 1 cup (100 g).
How much protein is in Cockle?
15g protein per 100 g, or 15g per serving.
How much sugar is in Cockle?
0g sugar per 100 g, or 0g per serving.
What is a serving of Cockle?
On this page, a serving is 1 cup (100 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.