🥓 Pork Scratchings has 580 calories per 100 g — 145 in 1 bag (25 g)
Snacks · Serving: 1 bag (25 g) (25 g) · Values are USDA-based estimates.
per 100 g
per serving (1 bag (25 g))
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (25 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 580 kcal | 145 kcal | 29% |
| Protein | 28 g | 7 g | 56% |
| Carbs | 2 g | 0.5 g | 0.7% |
| Fat | 51 g | 12.8 g | 65.4% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 1200 mg | 300 mg | 52.2% |
| Potassium | 300 mg | 75 mg | 6.4% |
| Calcium | 20 mg | 5 mg | 1.5% |
| Iron | 1 mg | 0.3 mg | 5.6% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Pork Scratchings healthy?
With 580 calories and 28g protein per 100 g, Pork Scratchings sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 580 kcal per 100 g, a serving of 1 bag (25 g) contributes 145 kcal — easy to slot into a day once you know the number.
- Protein focus: 28g protein per 100 g (7g per serving) — a strong protein choice.
- Lower-carb eating: 2g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Pork Scratchings (580 kcal / 100 g): Salted Peanuts (snack) has 590 kcal per 100 g. Dark Chocolate (70%) has 598 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Pork Scratchings?
Pork Scratchings has 580 calories per 100 g, and 145 calories in 1 bag (25 g) (25 g).
How much protein is in Pork Scratchings?
28g protein per 100 g, or 7g per serving.
How much sugar is in Pork Scratchings?
0g sugar per 100 g, or 0g per serving.
What is a serving of Pork Scratchings?
On this page, a serving is 1 bag (25 g) (25 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.
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