🫘 Hummus has 300 calories per 100 g — 180 in 1/4 cup
Proteins · Serving: 1/4 cup (60 g) · Values are USDA-based estimates.
per 100 g
per serving (1/4 cup)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (60 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 300 kcal | 180 kcal | 15% |
| Protein | 8 g | 4.8 g | 16% |
| Carbs | 20 g | 12 g | 7.3% |
| Fat | 20 g | 12 g | 25.6% |
| Fibre | 4 g | 2.4 g | 14.3% |
| Sugar | 2 g | 1.2 g | 4% |
| Sodium | 400 mg | 240 mg | 17.4% |
| Potassium | 300 mg | 180 mg | 6.4% |
| Calcium | 30 mg | 18 mg | 2.3% |
| Iron | 2 mg | 1.2 mg | 11.1% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Hummus healthy?
With 300 calories and 8g protein per 100 g, Hummus sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 300 kcal per 100 g, a serving of 1/4 cup contributes 180 kcal — easy to slot into a day once you know the number.
- Protein focus: 8g protein per 100 g (4.8g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 20g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Hummus (300 kcal / 100 g): Mortadella has 300 kcal per 100 g. Prosciutto has 300 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Hummus?
Hummus has 300 calories per 100 g, and 180 calories in 1/4 cup (60 g).
How much protein is in Hummus?
8g protein per 100 g, or 4.8g per serving.
How much sugar is in Hummus?
2g sugar per 100 g, or 1.2g per serving.
What is a serving of Hummus?
On this page, a serving is 1/4 cup (60 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.