🌭 Pork Sausage has 290 calories per 100 g — 218 in 1 sausage
Proteins · Serving: 1 sausage (75 g) · Values are USDA-based estimates.
per 100 g
per serving (1 sausage)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (75 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 290 kcal | 218 kcal | 14.5% |
| Protein | 14 g | 10.5 g | 28% |
| Carbs | 1 g | 0.8 g | 0.4% |
| Fat | 26 g | 19.5 g | 33.3% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 1 g | 0.8 g | 2% |
| Sodium | 800 mg | 600 mg | 34.8% |
| Potassium | 250 mg | 187.5 mg | 5.3% |
| Calcium | 20 mg | 15 mg | 1.5% |
| Iron | 1.2 mg | 0.9 mg | 6.7% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Pork Sausage healthy?
With 290 calories and 14g protein per 100 g, Pork Sausage sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 290 kcal per 100 g, a serving of 1 sausage contributes 218 kcal — easy to slot into a day once you know the number.
- Protein focus: 14g protein per 100 g (10.5g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 1g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Pork Sausage (290 kcal / 100 g): Pork Ribs has 290 kcal per 100 g. Hummus has 300 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Pork Sausage?
Pork Sausage has 290 calories per 100 g, and 218 calories in 1 sausage (75 g).
How much protein is in Pork Sausage?
14g protein per 100 g, or 10.5g per serving.
How much sugar is in Pork Sausage?
1g sugar per 100 g, or 0.8g per serving.
What is a serving of Pork Sausage?
On this page, a serving is 1 sausage (75 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.